Individual Personal training

Specifically tailored 45 or 60 min session with a Personal Trainer to achieve your health & fitness goals. with a focus on strength & conditioning, postural alignment and functional fitness.  Choose to train in a gym (no fees), outdoors or in your home in a 1:1 or 2:1 session.

"HIGHLY RECOMMENDED! My experience with Moy, ‘Healthy Is’ head trainer was worth every penny. After having seen a handful of PTs, I can definitely say she is an all rounder. Her lifelong love for health and fitness became apparent within our first session. It’s through her passion and determination to assist me in succeeding that has kept me going back. Not only have I noticed changes in my body but my mind to. "   Charlotte, November 2019

Do I have to be a member of a gym?

No, if you want to train in a gym, you can train in our ladies gym with no membership fees when attending with one of  our personal trainers.  Otherwise we also offer outdoor or home training where appropriate.

I have never trained before, is this suitable for me?

Yes of course!  We believe that starting from the beginning with a Personal Trainer will teach you the correct techniques and skills to use in your own time and set you on the path for a lifetime of enjoyment of exercise.

I'm not sure if I'll like it.

That's a perfectly normal way to feel in the beginning and that;s why we offer the first session for free so you can decide if we are for you.  Just ask for your free session.

Outdoor Group Personal Training in a small group environment, focusing on general fitness, strength & conditioning.. All fitness levels and experience are welcomed and catered for.  Sessions run at 9.30am on Monday, Wednesday and Fridays at DW Lucas Oval, Malvern East.  There is a maximum of 6 people per session.

Prior booking and payment is required.

"Moy is a highly motivated, fun and encouraging PT who will also push you to places you thought you couldn't go! This was my first time with a PT and I have loved every minute! I feel strong, fit and happy."   Hannah, January 2020

I don't know anyone.

That's perfectly fine as many are in the same boat.  What a fabulous way to socialise and meet new people!

I'm afraid I won't be as good as the others in the group.

That's a natural fear to have however everyone has their own story and is there ultimate;y for themselves. The Personal Trainer is there to welcome and assist every member of the group with their individual fitness needs.

What if it rains?

We are situated by the pavilion of DW Lucas Oval where there is ample undercover space to utilise if it rains.  Participants will be notified in the case of severe weather and a session needs to be cancelled.

Can I bring a friend?

Yes as long as there are spots available.  Also we offer a FREE session with every person you refer to us (after they attend their first session) so bring along as many friends as you like!  The more the merrier!