corporate fitness

Our on-site fitness program focuses on mobility, postural alignment and functional movement through simple but effective exercises that can be performed on-site during lunch hour or at times suitably arranged.

There is a plethora of research that supports the many benefits of exercise in the workplace, for example:

• Employee bonding through a shared experience leading to greater teamwork and positive workplace culture
• Increased employee morale and a sense of belonging and appreciation
• Decreased absenteeism and therefore increased workplace productivity
• Employee longevity through the prevention of illnesses and injuries therefore reducing health care and workers compensation costs
• Can provide a positive corporate image for your business

Contact us to discuss your corporate needs and enquire about your complimentary session.