Our Head Trainer Moy brings a wealth of knowledge not only in the area of women's health and fitness but also being a mother of two young boys, she can relate to the struggles of juggling work, life and parenting. With over 20 years of working with women, Moy brings a maturity and thorough understanding of the needs of women and families. With a holistic approach to exercise, Healthy Is will provide you with a detailed assessment, an individualised plan and realistic goals to achieve. Healthy Is will help you achieve a happier healthier you! It all starts will a click of a button, book your session today!
We're not just another Personal Training business. Health and Fitness can sometimes be boring, mundane and repetitive. At Healthy Is, we want to keep things fun and exciting. We want our clients to look forward to each and every session. No two sessions are ever the same as each session is programmed intentionally with variety and individuality in mind. Come and try us out today!
Our Small Group Personal Training sessions run on Monday, Wednesday and Fridays at 9.30am in Malvern East. The sessions are fun and varied while still individually tailored with a focus on strength training combined with cardio to maximise your fitness outcomes. The cost is $20 per session for 45 mins with a maximum of 6 clients.
Please use the booking tool to reserve your spot.
Many of us spend the vast majority of our week at work and often that time is spent sitting and inactive. Spending so many hours of our week sedentary can impact our productivity, mood, sense of self, enjoyment of work and our long-term health.. Corporate fitness could be an excellent way to combat this by providing an exercise program that encourages better health, greater enjoyment and improved workplace productivity. Click below to find out more.
In these uncertain times with confusing messages that bombard the online space on how best to lose or maintain our weight, there is one thing that IS certain, that every one of us is DIFFERENT. So it makes sense that there isn't a one-size-fits-all approach to weight loss. Here at Healthy Is, we take the time to understand YOU and what's happening with YOU. Our approach is holistic and individualised which means your ultimate outcome will be a long-term healthier, happier YOU.
As a part of our holistic approach to weight loss and weight management,
the following is a list of our services:
· Weight Loss Programs
(Counselling & Support, Behavioural Change & Mindset Coaching)
· Meal & Nutritional guidance
· Exercise Programs
· Educational Resources
For 1:1 Private Weight Loss Consultations, choose from our Gold, Silver or Bronze packages.
Group Weight Loss Programs – please enquire about our next start date.
Is it time to take ACTION?
Are you ready to take back CONTROL of your health and your life?
Contact us today to find out how you can get started.
Copyright © 2021 Healthy Is - All Rights Reserved.